Nutritiousness Tiffed

http://pu.blish.us/article/1184/upma-an-nutritious-breakfast passage article on making upma Upma an Nutritious Breakfast Needed Ingredients to make Upma ·1/2 cup broken Wheat ·1/2 cup broken Jowar ·1 table spoon of White Oats ·5 Cashew nuts ·1 Onion (Chop) ·1 Tomato (Chop finely) ·1 stalk Curry leaves ·2 Green Chillies (Chop finely) ·1 table spoon Coriander leaves (Chop finely) ·1 Lemon Juice ·1/2 table spoon Mustard seeds ·1/2 table spoon Cumin seeds ·2 Pinches Asafetida powder ·1/4 table spoon Turmeric powder ·Salt to taste ·1 table spoon Oil Procedure to make Upma Roast Wheat germ and Jowar for few minutes without oil or ghee, Cool it and Pressure cook them together in 2 cups of water. Cook for 2 whistles. Keep aside. Heat oil in a pan; add seeds, Curry leaves, and Chillies, Add Onions, Tomatoes; fry them for two minutes, Add Oats and pressure cooked mixture, Add Turmeric, Salt, Lemon juice, Coriander. Cover with a lid and cook in low flame or you can use microwave also hot breakfast ready Serve with hot and enjoy it with your family.